You’re unlikely to lose much length, but the damaged tips are cut off before they move up the hair shaft and cause more breakage. Hair ‘dusting’ is a technique that’s ideal for keeping split ends at bay whilst leaving length unlike a standard cut or trim, dusting involves taking off just an eighth of an inch of hair. After all, there’s nothing more deflating than an indefinable ‘do that’s impossible to style. You should get your hair trimmed every 8-10 weeks to get rid of any split ends and maintain some semblance of shape whilst you’re growing it. You can take biotin supplements to boost your intake, but the most important thing is your diet get this right and you’ll be rewarded with a mane of healthy hair. It crops up in plenty of foods including eggs, spinach and sweet potatoes (basically anything that’s good for you), so biotin deficiencies are rare. The B complex vitamin biotin is also associated with hair growth. Foods that are rich in iron, zinc, vitamins C and B, and omega-3 are linked to hair strength. Eat a healthy, balanced diet full of nutrient-rich fruits and veggies.Reduce your use of hot tools and always apply a heat protectant spray before blow-drying, straightening or curling your hair.Brushing also stimulates blood flow to the scalp, which brings more nutrients to the hair follicles and supposedly promotes hair growth. Conversely, brushing your hair when it’s dry has some benefits by distributing the hair’s natural oils down the hair shaft, the strands furthest from the scalp become moisturised. Gently run a wide-toothed comb through your hair from root to tip after washing – you should never brush wet hair, as this causes breakage. Wet hair is more fragile, so treat it with care.Use sulfate-free products on your hair sulfate-containing shampoos and conditioners are known to strip hair of its essential oils.You should also use a deep conditioning treatment once a week this will nourish and protect your hair from damage caused by everyday styling. Apply conditioner after shampooing to retain moisture within the hair shaft.If you need to, use a dry shampoo in-between washes to soak up any excess oil and grease. Avoid over-washing as this strips away the natural oils and proteins that help to keep your hair and scalp healthy washing your hair every day will leave it dry and prone to breakage.Follow our top tips to ensure your hair stays healthy at any length: ![]() ![]() Though hair will continue to grow even if you have split ends, the damage can travel up the hair shaft faster than the scalp is able to produce new length that’s why damaged hair can seem as though it’s not growing at all. Short hair is more vulnerable to damage than longer hair, which isn’t ideal if you’re trying to achieve length. It’s important to keep your hair in as good a condition as possible, especially if you’re trying to grow it. The good news is that you’ll be able to play around with lots of different looks along the way. So, if you really covet longer hair, it’ll take some perseverance. something that’s not just a tufty stub of hair). It takes approximately 6-9 months for hair to grow out into a bob you’ll have to wait up to 15 months before you can tie it up into a proper ponytail (i.e. When it comes to growing out a pixie cut, patience really is a virtue. ![]() Yes, the journey to mermaid-length locks may be long the struggle will get very real, but with our expert tips that tricky in-between phase will be wholly manageable (we promise). For many, the prospect of going through the hair growth stage is exactly why they keep it short (or never cut it in the first place). If you’ve fallen out of love with your cropped ‘do, you have the option to start growing it out. Here at Rush we love a chic pixie cut, but it’s not unusual to want to change your hairstyle once in a while (or more, if you’re anything like us).
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