![]() A small amount of added sugar (in coffee or tea, for example).Brie, feta, or goat cheese (plus other cheeses that you enjoy).Pasta (choose whole-wheat pasta whenever possible).Whole grains (farro, bulgur wheat, barley, and quinoa).Whole-grain bread (look for whole-wheat flour as the first ingredient).Cashews (and all other unsweetened nuts).While they can be part of every day, eat them in moderation.There are no off-limits fruits or vegetables.All fruits (peaches, cherries, apricots, strawberries, raspberries, blueberries, and blackberries).Starchy veggies (sweet potatoes, potatoes, and root vegetables).Nonstarchy veggies, (zucchini, eggplant, bell peppers, artichokes, and dark greens).Processed meat products (chicken nuggets). ![]() Cured meats (bacon, sausage, and salami).You can also use it in cold applications to make salad dressing or to drizzle on cooked veggies or side dishes. While overdoing it with this oil can lead to weight gain (it’s a fat after all, so the calories can add up quickly), it’s rich in heart-healthy polyunsaturated and monounsaturated fat, so you can feel good about keeping a bottle handy in the kitchen. Cook with olive oil. Make extra-virgin olive oil the oil you cook with.That doesn’t mean sugar is out - have a bit in your coffee if you’d like, for instance, “but on a daily basis, there isn’t much sugar eaten,” says Paravantes-Hargitt. Eat fewer sweets. Just like meat, make desserts a special occasion dish.When you do eat meat, focus on choices like skinless chicken and save red meat for once a week or twice a month. “A good place to start is going vegetarian one day a week,” she says. Try to incorporate more vegetarian-based mains, such as those centered around beans, tofu, or seitan, into your day. ![]()
0 Comments
Leave a Reply. |